Track, Understand, and Improve Your Mental Well-being
Your mind deserves care. MenGauge is your companion for mental health awareness, self-assessment, and growth. Built on trusted psychology tools, MenGauge helps you reflect on your mental state, understand your stress and mood patterns, and take the first steps toward balance and well-being.
Explore the intuitive interface designed to make mental health tracking simple and accessible
MenGauge brings together widely used screening questionnaires, adapted for easy self-checks
Understand depression symptoms and severity.
Measure anxiety levels.
Explore three key areas of mental well-being.
See how stressful you find life situations.
Identify common anxiety symptoms.
Review your relationship with alcohol.
Self-check for drug use problems.
Screen for possible mood disorders such as bipolar disorder.
These questionnaires are recognized by clinicians worldwide and give you reliable, research-backed insights in just a few minutes.
Every completed test provides clear, actionable insights
A numerical score with a clear explanation of what it means (minimal, mild, moderate, severe, etc.).
Easy-to-read guidance tables for each scale to help you understand your results.
The ability to repeat tests and reflect on progress over time.
MenGauge does not diagnose. Instead, it helps you become aware of your mental health and offers guidance on when it may be helpful to seek professional support.
Check in with yourself anytime, anywhere.
Monitor changes in your mental well-being over days, weeks, and months.
Translate feelings into measurable insights.
Your results stay on your device â we do not collect personal data.
Simple design, quick tests, easy language.
No constant internet connection required.
A collection of validated self-tests in one app
Quick assessments (2â5 minutes each)
Detailed scoring and interpretation guidelines
Supportive, non-judgmental interface
Lightweight and distraction-free design
Perfect for daily, weekly, or monthly check-ins
MenGauge is for anyone who wants to take control of their mental well-being
Balance academic stress and maintain mental wellness during studies.
Manage workplace stress and maintain work-life balance.
Anyone curious about their mental state and emotional well-being.
Gain self-insight before or alongside professional help.
MenGauge is a self-help screening tool. It is not a medical device and does not provide a clinical diagnosis. Results should not replace professional evaluation. If your scores are in the moderate or severe range, or if you are experiencing distress, please consult with a qualified healthcare provider.
If you are in crisis or thinking about harming yourself, please seek immediate support from your local emergency number or a trusted mental health helpline. You are not alone.
Awareness is the first step toward positive change. With MenGauge, you can track your mental health regularly, understand what your scores mean, and grow with reflection and self-awareness.
Track. Understand. Grow.